KUTV — During pregnancy, there's a prevailing misconception that expectant mothers should not do very much from physical activity, fearing it could harm their unborn child. However, emerging research ...

Walking is the one workout that suits pregnant women of all different fitness levels. It's as gentle or as challenging as you need it to be. It requires no investment (all you really need is a good ...

When you’re pregnant, the couch quickly becomes your best friend. Exercise may be the last thing on your mind during the fatigue of the first trimester or when the aches and pains set in as your belly ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn’t let ...

Emerging evidence suggests that higher-intensity exercise doesn’t harm healthy pregnancies—and may protect against conditions ...

Getting ready for the big day can be nerve racking for pregnant women but it's always better to prepare with these exercises. Exercises during pregnancy goes a long way to prepare pregnant women for ...

Pregnancy brings about changes to your body, energy, and movement. If you like running, aerobics, or dancing, you might wonder if you should stop. Exercise is one of the best things you can do during ...

If you're looking to have an active pregnancy, you may wonder whether you have to think about your heart rate while exercising. The good news is that you don't have to get hung up on monitoring your ...

In this exercise program, a certified fitness instructor presents easy-to-follow exercises that will help viewers stretch and strengthen their bodies during pregnancy. 7 Secrets to a Natural and Easy ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...