Wired

Review: Diet-to-Go Meal Plan

A calorie-restricted Jenny Craig–style delivery meal plan cooked weekly and delivered nationally. Fresh, simple, recognizable ingredients. Low fat and low sodium. Expensive. Meals in many locations ...
EatingWell on MSN

7-day high-protein Mediterranean diet meal plan, created by a dietitian

Pump up the protein and reap the benefits of the Mediterranean diet in this 7-day plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...
Yahoo

Simple 7-Day Cognitive Health Meal Plan, Created by a Dietitian

In this simple seven-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain functioning in tip-top shape. The MIND diet—which stands for ...
Yahoo

Meat and Fruit Diet Meal Plan: Why I Ditched Complex Nutrition for This Simple Two-Food System

Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto something that actually worked for me. I spent way too much time obsessing over ...
EatingWell on MSN

30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...
CNET

I Tried MyFitnessPal's New Meal Planner Feature and Was Pleasantly Surprised by the Healthy Recipes

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Anna Gragert (she/her/hers) was ...

Fitness trainer shares simple diet plan he uses to stay lean all around the year: 'Try this method for at least 1 month'

Fitness coach Zach Kieran's 'personal menu' method prioritises consistency, enjoyment, and flexibility over strict calorie counting. Here's everything to know.
Eater

I Tried Purple Carrot, and It’s a Surprisingly Great Meal Kit Plan for a Lazy (But Discerning) Person

Francky Knapp is the commerce writer at Eater, and an award-winning writer with bylines in GQ, VICE, The Daily Beast, and other publications. A curious home cook with a deep love of Polish cabbage ...
extension.purdue.edu

Meal prep made easy with AI: Tips from an Extension educator

Unsure what to make for dinner, you check your kitchen. A loaf of bread. A bag of baby carrots. A can of pumpkin puree. A package of chicken broth. You can’t think of any recipes, but it could turn ...
Everyday Health

We Tested the Meal Delivery Services With the Best Anti-Inflammatory Meals

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...
AOL

5-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian

This 5-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 81 grams of protein and 35 grams of fiber to support a well-balanced and ...
AOL

30-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 milligrams ...