This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

ALBUQUERQUE, N.M. — We’re getting into the thick of the New Year which means we’re setting routines and getting in the flow of things. With that in mind, how are you doing with your fitness goals?

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.