The idea of adding tiny bursts of electricity to your workout may sound a painful, torturous idea - but according to some studies, it can make workouts even more effective for some people. EMS, short ...

I've tried tons of different exercise styles, from yoga to HIIT to Pilates to rowing. But looking back, I can honestly say I've never been totally blown away by an experience. I've enjoyed plenty of ...

BUFFALO, N.Y. (WKBW) — Struggling to find time to get a workout in? Boost Body and Nutrition on Hertel Avenue is offering a currently trending and unique workout called EMS training that takes just 20 ...

If you’re one of the millions of people who follow Liz Hurley, Heidi Klum or Madonna on IG, you may have spotted them working out while hooked up to a bunch of wires and wondered WTH was going on.

Once a certain number of toned celebrities start praising something, it’s only a matter of time before the plebeians catch on — at least, that’s how I heard about EMS workouts. Tom Holland credited ...

What if a full-body workout was only a matter of hooking yourself up to a system of wires and electrodes, doing a few lunges and squats, and calling it a day? That seems to be the lofty claim of ...