What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those ...

Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows ...

Dumbbell exercises are some of the most versatile you can do inside or outside of the gym. Their multi-use nature allows you to target your full body including your back muscles, triceps, biceps, ...

This three-move, dumbbell-only triceps finisher is the ideal arm-pumping express protocol to throw in at the end of your upper body workouts if you’re looking to add size to your arms, and increase ...

Training shoulders is almost as fun as training biceps because it can leave you with a good ol’pump and make the upper body look mighty, contributing to that superhero V-shape that we all want.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...