Fitgurú on MSN

The dumbbell pullover: The ultimate move for building a stronger chest, back, and core if you do it right

Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...
Bodybuilding Bros on MSN

Here’s how to master the dumbbell pullover - common mistakes to avoid

A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those ...
Yahoo

The Best Dumbbell Exercises for a Stronger Back

While chest day is practically an official holiday at the gym, abs get all the attention and legs are the muscles group you should never skip out on training, it’s time to pay homage to the unsung ...
MensXP

A Controversial Yet Very Effective Exercise For A Thick Chest And Back

Health fanatic, myth buster. Passionate about writing, learning and educating others on general wellness, Love a good movie and a series, only to dissect and review it later! Right through the 50s ...

Build a Wide, Muscular Back with the Low-Volume Workout Dorian Yates Swears By

Dorian Yates put Andrew Huberman through a low-volume, high-intensity back workout designed to push every set to failure.
Bustle

The Best Lat Exercises With Dumbbells, According To Trainers

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...