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A three-year-old Indianapolis startup has launched its first product, a mask that provides heated dry-air therapy to help people who suffer from congestion. Respiratory Health Technologies, based at ...

As we step into 2026, wellness trends continue to evolve, but one ritual stands out for its timeless benefits: contrast ...

While soaking in a hot tub or lying on a heating pad simply feels good, especially if your muscles ache after a hard run, this warming can do more than offer relaxation. In fact, science backs up the ...

The practice sounds almost medieval in its simplicity: alternating between hot and cold temperatures to heal the body. Yet temperature contrast therapy, switching between heat exposure and cold ...

DALLAS — The saying goes that you should stay out of the kitchen if you can’t take the heat, but new research suggests otherwise — for the sake of your blood pressure. In a study published in the ...