They use your typical exercise ball found in most gyms, and while it is used for exercise, it’s not quite the way you might think. “Autumn House is a senior living facility in Midwest City. We have ...

Drumboxing class members exercise with instructor John Wakefield mixing a combination of afro-cuban rhythms with standing drums and fundamental boxing techniques while applied to patterns, tempo ...

Fans of a new type of workout called cardio drumming say it’s an exercise that elevates your heart rate with a smile. Instructor Mary Elise Dean explained the health benefits of cardio drumming and ...

Anali Covarrubias, center, and other participants move to the music during a Pound class at the Kroc Center in South Omaha. Pound incorporates lightly weighted drumsticks to boost cardio and light ...

It’s an early Wednesday morning, and I’m about to work out — my noggin. I’m at a “gym for the brain” in Malibu, readying for a group fitness class. It features a targeted aerobic exercise, performed ...

John Wakefield, the creator and co-founder of drumboxing, told KCBS, "The connection with rhythm, tying it in with motor skills, really training the brain like you train the body putting it in a ...