They don't always offer the benefits influencers claim they do.
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‘I used a vibration plate every day for 1 week—these are my honest thoughts on if it’s worth it’
Find out if it's worth the buzz.
There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...
Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...
Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...
We may earn a commission from links on this page. I wanted to test those claims personally, so I've secured myself one of the most popular ones sold on TikTok: the Merach whole body vibration plate.
Vibration plates produce high-frequency, whole-body vibrations to stimulate the muscles and shake up your workout. They're the latest trendy fitness gadget to take over TikTok. The idea is that the ...
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