If you’re worried about your own or someone else’s relationship with food, you can contact Beat, the UK’s eating disorder charity, 365 days a year on 0808 801 0677 or visit the website The first thing ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

I know what it feels like to be really miserable. I’ve been there. I know how hard it is when it’s a struggle to move, let alone get out of bed. And I know how much you may want that bad feeling to be ...

You’re reading this because you probably want to disappear right now because you lost control and cried at work. You might even be considering quitting and changing industries entirely to start anew ...

Do you feel better, happier, more inspired and energized around some people you know? What is it about them? More than clichés about “good vibrations,” there really is a difference. Psychologists have ...

Maybe the most useful advice I ever received came from my dad when I went away to college. “When you are feeling lonely, sad, overwhelmed or unmotivated, just put on your sneakers. You don’t have to ...