Keeping track of your physical activity can be hard without a Fitbit, Apple Watch, or other workout tracking device — especially for people who walk as their main form of exercise. The easiest ...

Snapping out of a sedentary lifestyle can be difficult, but for the sake of your overall health and well-being, it’s necessary. If you’re ready to make a change but are too overwhelmed to get into a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While every little bit of movement is good for you, the U.S. Department of Health and Human Services ...

Step counting has been a time-honored fitness metric for decades, even if the 10,000-step rule of thumb was based on a Japanese marketing strategy rather than anything resembling science. The older ...

PHILADELPHIA, July 18, 2011 /PRNewswire/ -- People with active lifestyles are visiting the Apple App Store and the Android Marketplace to download their free IBX Healthy Steps Pedometer app for their ...

A Stanford study recently published in npj Digital Medicine suggests that the iPhone’s step measurement capabilities are sufficient enough to monitor and measure patients’ activity remotely. However, ...

Faith writes guides, how-tos, and roundups on the latest Android games and apps for Android Police. You'll find her writing about the newest free-to-play game to hit Android or discussing her paranoia ...

Tracking your daily steps is a simple yet effective way to monitor your physical activity and stay motivated toward your fitness goals. Whether you're aiming to lose weight, boost your fitness, or ...

Daily Workouts presents various set and streaming video workouts in a simple layout. Tap on the exercise group you wish to target, and the app will provide brief clips of each workout. It’s an ...

Almost half of American adults don’t meet recommended weekly physical activity levels, but new BYU research suggests a surprisingly simple way to help increase exercise time: just strap on an activity ...