What Is A Bird Dog Exercise? The bird dog exercise is a core-strength exercise. Your core is bounded by your pelvis, abdominal wall, diaphragm, and lower back. This exercise is also known as quadruped ...
Healthshots on MSN
Bird dog exercise: Know how to do it for balance and a strong core
Looking for an exercise that targets your core, hips and back muscles? You should do the bird dog exercise, which is great ...
TOOLBOX: As we get into the meat of riding season many riders are beginning to focus on “core exercises” and “maintaining strength”. Let’s take it from the general to the specific with a focus on the ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback