"Vegetables plus dumplings is a great formula and easy to vary based on what you have on hand. Bite-sized broccoli florets, cauliflower rice, green beans, or sliced asparagus can take the place of the ...

Have you ever tried the classic egg rice bowl with soy sauce and sesame oil? If so, you'll love this upgraded version with ...

Feeding your family nutritious and tasty dinners on a budget can feel challenging, but it doesn’t have to be complicated. With the right ingredients and a little planning, you can create satisfying ...

Freezing food only changes a food’s temperature, not its nutrition. Freezing keeps food close to its original state without requiring additives.

If your freezer is overflowing with produce and you need recipe ideas, keep on reading! It’s no secret that frozen vegetables are useful in so many ways, whether it’s cutting down on prep work, ...

As dietitians, we often recommend whole, fresh foods, but that doesn’t mean frozen is off the table. When used in balance, the freezer aisle can be a gold mine for nutritious, affordable and ...

Forget going out to a cheap fast-food chain. Learning a few cheap and easy dinner recipes that work within a budget is key to a lifestyle that is healthy and frugal. It’s even better to find recipes ...

Yes, some premade freezer options are actually healthy.