Turning off notifications is not the way to deal with digital stress. Instead, newly published research suggests that switching off notifications can increase people’s fear of missing out. As there ...

Ah, Digital Wellbeing. Would that everyone understood and practiced the art of finding balance in life. Sadly, you can go just about anywhere and see people glued to their phones as though it was a ...

What effect does it have on our well-being when we put our smartphones aside for a while or otherwise disconnect from digital media? Alicia Gilbert, a research associate at the Department of ...