An upset stomach can throw off even the best day. Whether you experience gas, bloating, or general tummy troubles, teas for ...

Most of us have no idea how crucial it is to have a proper gap between the last meal and sleep. But, according to Dr. Jayesh ...

Eating fibrous seasonal produce, such as Brussels sprouts and pumpkin, can help you stay regular and prevent constipation.

Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

Dates, or khajoor, offer a natural way to boost energy and health this winter. These sweet fruits are packed with nutrients ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Ayurveda expert reveals how to nurture your digestion during winter. Embracing warm foods and drinks, incorporating warming ...

Constant snacking or skipping meals can affect your gut negatively. Gastroenterologist says it’s not just what you eat, but ...

African exercises have long been known for their holistic health benefits, particularly in improving digestion ...