This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

Skip added sugar and pump up protein and fiber in this 7-day plan for healthy blood sugar. This 7-day plan is set at 1,800 ...

These Mediterranean diet dessert recipes contain no added sugar, getting sweetness from natural sources like berries, citrus, ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

If you’ve ever sworn off sugar on a Sunday night only to find yourself face-deep in a donut by Wednesday afternoon, you’re not broken – you’re human. And your brain is literally working against you.

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Prediabetes is a silent, but serious health issue. It progresses slowly and silently, and most people detect it only when their fasting glucose or HbA1c or insulin is high at a routine check-up.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 74 grams of protein and 40 grams of fiber to support satiety, though most days ...