Posttraumatic Stress Disorder (PTSD) is a difficult long-term struggle in the aftermath of traumatic events. The American Psychological Association concludes that the most effective approaches for ...
Dialectical Behavior Therapy treats a variety of mental health issues and includes Individual Therapy, Skills Training Group, and Phone Coaching. Skills that are taught include mindfulness, emotion ...
We tested over 65 online therapy platforms. With the help of a trauma therapist, we came up with our top 10 picks for the ...
Experiencing trauma can sometimes lead to post-traumatic stress disorder (PTSD). This serious mental health condition is marked by changes in mood, intrusive memories, avoidant behavior, and a ...