Classic mashed potatoes get a healthy twist when you add turnips, a cruciferous vegetable that's rich in vitamin C. Turnips provide a touch of sweetness, while a savory leek topping completes this ...

Nutrition Facts: 1 piece: 374 calories, 15g fat (3g saturated fat), 0 cholesterol, 718mg sodium, 40g carbohydrate (7g sugars, 5g fiber), 21g protein. Diabetic Exchanges: 3 medium-fat meat, 2-1/2 ...

Casseroles are a warm and hearty option for any meal and these diabetes-friendly, vegetarian recipes are no exception. These casseroles are low in calories, saturated fat and sodium, so they are ...

Our best vegetarian soup recipes range from brothy to creamy, but they're all filled with colorful vegetables that make the most of seasonal produce. Get your crusty bread ready for dipping! These ...

A 12-week vegan diet may result in clinically meaningful weight loss and improve blood sugar control in overweight adults and those with type 2 diabetes, according to a meta-analysis of 11 randomized ...

Enjoying a bowl of cozy soup on a chilly day is one of the most comforting things you can do. Plus, soup is easy to make in big batches, making it perfect for meal prepping or when you want to have ...

Current dietary guidelines include healthy vegetarian diets as a viable option for preventing disease. However, nutrition professionals still do not frequently recommend these diets. As part of a ...

November 1 is World Vegan Day. Plant-based diets are good for your brain and body. According to new research, a plant-based or vegan diet might be the best to follow for people with type 2 diabetes.