Managing blood sugar can feel confusing, especially when advice seems to change with every new diet trend. But experts agree on one thing: food plays a powerful role in preventing—and even controlling ...

For years, I obsessed over every carb and sugar gram, thinking that was the secret to managing my diabetes. You know the drill – no sugar, limit carbs, count everything like your life depends on it.

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

We are what we eat. These words are not just wisdom but real life reality and to understand that one needs to magnify and ...

While there's no single "cure," health experts confirm that for millions, reversing the symptoms and metabolic damage of Type ...

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...

Combining diabetes management with intuitive eating has not only transformed my experience with type 2 diabetes but also replaced despair with hope, showing me that small mindset changes can lead to a ...

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That’s ...

For years, public health authorities, such as the American Diabetes Association (ADA) and the Academy of Nutrition and Dietetics (ADN), recommended that people with diabetes use an “exchange list” to ...

Diabetes patients will need to pay extra attention to their diet. Be mindful of your eating habits, as it is easy to give in to your cravings. Try to include foods listed by the expert and manage your ...

Learning more about diabetes care — and how to go about it — can help you create a streamlined diabetes management plan and make necessary lifestyle changes. Diabetes is a chronic medical condition ...