If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

It's 2 p.m. and my eyes flit from Google Docs to the tiny clock in the corner of my computer screen. And there it goes: the "oh my goodness I haven't moved from this exact position in 5 hours and wow ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Working at a desk all day can adversely affect your overall health. For example, sitting for long periods can lead to weight gain and an increased risk of heart disease, as well as other ...

If you didn’t know it already from your own experience, numerous articles have been written about how sitting for long periods of time is bad for your health. While the jury is still out on whether or ...

For most desk-job workers, sitting at a desk for hours at a time is unavoidable. And when this happens, it’s hard to maintain a perfect posture. Despite our best intentions, as the day goes on our ...