If you’ve ever gone through a fitness rabbit hole on TikTok or dabbled in Pilates, you may have come across a breathing exercise known as 90-90 breathing. This simple technique involves lying on your ...

The muscular dystrophies are known to target various muscle groups differentially. In addition to making limb muscles weak, muscular dystrophy (MD) can also lead to decreased function of specific ...

The muscular dystrophies are known to target various muscle groups differentially. In addition to making limb muscles weak, muscular dystrophy (MD) can also lead to decreased function of specific ...

Stomach pain when breathing can result from injury, a hiatal hernia, pleurisy, acid reflux, and other causes. It is often a sign of damage to the muscles or tissues in the chest cavity rather than the ...

Take one look at Jill Miller’s core, and you’d guess that the 46-year-old mom of two spends hours at the gym taming her abs into submission. Her secret, however, has nothing to do with intense ...

Deep abdominal breathing helps reduce stress, control emotions, increase attention, and improve overall wellbeing. Deep breathing controls heart rate, blood pressure, and respiratory rate by ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

The diaphragm is a large muscle that sits below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a deep breathing exercise that fully engages the diaphragm and increases ...

The diaphragm is the primary muscle used in respiration, which is the process of breathing. This dome-shaped muscle is located just below the lungs and heart. It contracts continually as you breathe ...