You’ve probably heard your fair share of dehydration facts (“eight glasses a day,” anyone?). But do you really know how dehydration shows up in your day-to-day? The truth is, dehydration is more ...

A video circulating on social media claims to show a quick and effective method for checking oneself for dehydration. The video shows two people pinching the skin around the top of a knuckle so it ...

TOLEDO, Ohio — When the summer heat peaks, staying hydrated becomes critical. But, there can be confusion about what actually helps. Fact: Sports drinks can help during or after intense, sweaty ...