Falling asleep should be second nature, but for so many of us simply getting to sleep in the first place is a struggle. Even when we finally drift off, hours have been spent tossing and turning, so ...

Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

Follow the science to understand how passive noise blocking and noise-masking audio create a truly restful environment.

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

When sleep isn’t coming easily, we’ll do almost anything to force ourselves into a deep slumber. Counting sheep, muscle relaxation exercises, tart cherry juice, melatonin … the list of home remedies ...

As anyone who has tossed and turned until the wee hours of morning will know that sleep doesn’t always come easily. If you’re having trouble relaxing your body and mind at bedtime, the alpha bridge ...

Getting enough sleep is integral to both physical and mental well-being. And yet, too many of us struggle to both fall asleep and stay asleep. If insomnia poses a challenge in your life, it might be ...

Okay, I’m normally on board for trying out the latest sleep trends. But dark showering? No thanks. Partly because I’m convinced my house is haunted (a story for another day), and partly because I know ...

Our sleep team has tested countless sleep products and bedtime practices. These are the tried-and-true methods that help us fall asleep -- and just might be what you need, too. Aly Lopez was a writer ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Timing: You must start this process after you’re already in bed.