The structures at the bottom of this image that look like scales are actually bundles of muscles just under the skin of a rabbit. This image is a stained cross section taken under polarized light ...

Building a strong core means far more than just flattening your stomach or sculpting visible abs. Your deep core refers to a group of muscles that stabilize your spine, pelvis, and internal organs, ...

With my colleague Joy, we were invited to give a lecture to undergraduate kinesiology students who were visiting our campus from other Canadian universities. As many of the students also practice as ...

If you’ve scrolled through GymTok recently, you’ve probably seen fit-fluencers touting “deep core exercises” as the way to a “snatched” waist. But TikTok’s missing the main point here: Your deep core ...