Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

For cardio, strength, and muscle gains.

EUPHORIA AT UPHORA: As a woman of color owning a business, Maui Vang, front row, left, has made equity a central mission of Uphora Dance Fitness. The studio uses a revenue-sharing model among Vang and ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

MYRTLE BEACH, SC (WMBF) - Shake up your workout routine at Fly Dance Fitness in Myrtle Beach! Join us as we work up a sweat from these high-energy dance moves. This dance studio mixes easy-to-follow ...

The Zumba Cruise will return in 2026 after a seven-year hiatus, offering a five-day fitness-focused experience. Guests can participate in various Zumba classes, including sessions led by Zumba creator ...

Online workout programs are a fantastic way to encourage motivation, stick to a routine, and reach your fitness goals. According to research from 2020, home workouts, which may involve social media or ...