Dancing is a fantastic form of exercise, but not everyone knows how to start. Here are expert tips for beginners, so you can ...

The Country Squares dance club has moved to a larger facility in Oak Ridge to accommodate its growing membership.

If you dream of stepping up like Nora (Jenna Dewan) in “Step Up,” or getting down like Cadillac (Yahya Abdul-Mateen II) on “The Get Down,” it can be intimidating to figure out where to start. Ideally, ...

Sat, October 15, 2016 Published on Oct. 14, 2016 Published on 2016-10-14T18:46:35+07:00 efrain from feeling bad if you don’t know exactly how to dance the PPAP (Pen Pineapple Apple Pen) or can’t even ...

Before you start dancing, make sure to warm up your body with cardio and dynamic stretching. A prepared body is more responsive to new movements. Also, do your best to be present and to clear your ...