Bread is off-limits when you’re following the ketogenic diet. But don’t worry, there’s always our second-favorite food group, cheese. Oh, wait, you don’t eat cheese? Well, that’s tragic—but no problem ...

Looking for the best recipes for dairy-free Christmas cookies? We have Gingerbread, Sugar, Snickerdoodles, Shortbread, and so ...

Eating meatless on the keto diet can be a major challenge—legumes and grains are out of the question, and let’s face it, fully plant-based meals just aren’t always super satisfying. That’s why we ...

The keto diet was designed by Dr. Russell Wilder in 1924 and emphasizes replacing carbs with healthy fats and protein. The drastic drop in your carb intake puts your body into a state of ketosis—a ...

MINNEAPOLIS — General Mills is getting keto-friendly. The company’s new brand Ratio is a line of bars and yogurt cultured dairy snacks formulated to help consumers meet the requirements of a ketogenic ...