From Greece to Japan to California, the world’s longest-living people share simple daily routines — not extreme diets or ...

Heart disease remains one of the leading causes of death in the United States, but the good news is that many risk factors ...

People who become happier and more peaceful with age tend to live more deliberately than they did when they were younger, and ...

Daily habits can make a meaningful difference when you have diabetic macular edema (DME). Learn how blood sugar control, healthy blood pressure, nutrition, exercise, and consistent eye care can help.

After years of frustration, fitness coach Natalia Hrybko says the real breakthrough didn’t come from harder workouts — but from quitting five simple daily habits that were secretly holding her back.

It’s not just major stress that messes with cortisol. From your morning coffee to late-night scrolling, here are the everyday ...

Few people understand the power of sustainable health habits better than renowned athlete and ballerina Misty Copeland, 43, ...

Tiny but big impact health habits of ’80s stars While mainstream culture chased fad diets and questionable fitness trends ...

Health Alert 2026 uncovers 9 everyday habits—from poor sleep to skipped handwashing—that may quietly weaken immunity and invite viruses into your home ...

These simple habits gave me more pep than a latte ever did.

As February marks American Heart Month, a local cardiologist and a Wilmington woman are sharing how small, daily habits can ...