Food and water are fuels in every facet of life. From providing energy to handle the daily grind to giving us nutrients we need to recover and grow stronger, what and how much we eat matters ...

Please provide your email address to receive an email when new articles are posted on . Time-restricted eating was linked to similar reductions in weight compared with usual eating patterns.

U.S. adults faced a greater likelihood for COPD if their daily sugar caloric intake from sugar-sweetened beverages was 10% or ...

New calorie-tracking apps with A.I. promise better accuracy. But researchers who study calories say that there’s a better, ...

A spoonful of sugar won’t help this medicine go down: the WHO issued new guidelines Wednesday saying only 5% of a person’s total daily calories should come from sugar, half of what the organization ...

It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...