The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting enough nutrients.

Amy Mackelden is a freelance writer living with multiple sclerosis, ADHD, PCOS and anxiety. She's written about health and wellness for Healthline, The Paper Gown, SingleCare, the MS Society and ...

Axe (Keto Diet), founder of the Dr. Axe natural health website, broadens the culinary landscape for followers of the high-fat, low-carb keto diet in this collection of 125 approachable recipes.

Chances are you’ve heard about — or possibly even tried — the keto diet, a low-carb, high-fat approach to weight loss that is widely popular but not the easiest or most sustainable diet to follow. The ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits meta- ...