Jaggery is an unrefined natural sweetener. Some people consider it a superfood because it has more vitamins and minerals and a lower sucrose content than sugar. However, as jaggery is still a type of ...

More nutritious than refined white sugar and a suitable substitute sweetener, jaggery may also offer several health benefits. These may include improved digestive health and liver detoxification.

Benefits of Eating Jaggery: Jaggery is not just a sweet tasting thing, but it is a treasure of health. Especially when it is eaten after meals, its benefits increase further. From digestion to energy, ...

Jaggery is higher in nutrients than refined sugar, but you should only consume it in small amounts. Jaggery contains antioxidants that are higher than in refined sugar, but not enough to boost your ...

Jaggery hardens in winter due to moisture loss from cold air. To keep it soft, store in airtight glass or clay containers, add bread for moisture, avoid heat and sunlight, and wrap in muslin cloth.

The natural warming properties present in jaggery can help people maintain their body heat during cold winters. Studies reveal that this warming effect makes people feel more energised and comfortable ...

Jaggery, known as gur in Hindi, is a traditional sweetener made from the sap of sugarcane or the juice of palm trees. Jaggery is often used as a natural sweetener in dishes like sweets (mithai), halwa ...