If you’ve ever been to a gym, you’ve probably seen someone tossing thick, heavy ropes around. These ropes are known as battle ropes, and many people use them for an intense strength-building and ...

With so many different kinds of equipment available to use in the gym, it can be an exciting yet overwhelming task to figure ...

Imagine yourself slamming, swinging around, pulling, and moving a hefty, supersized rope, and then feeling like your arms, lungs, and body are on fire, after less than a minute. Battle ropes are just ...

Every athlete has some weakness. Whether it be speed, strength, flexibility, coordination or the ability to maintain proper movement mechanics throughout the course of exercise or sport. I have weak ...

More and more gyms are introducing battle ropes into the mix as a way to blast fat and tone the entire body. Not sure what they are or how they can benefit your body? We have the scoop on this hot new ...

Out of all the cardio equipment available in a gym, battle ropes are probably the most deceptive. They look exciting and fun, until you hinge into position and start rippling them with one or two arms ...

One of the hardest aspects of staying fit is fighting the monotony that can accompany daily workouts. You need variety that also intensifies your exercise over time so your progress doesn’t plateau.