Dialectical Behavior Therapy or DBT is a type of cognitive-behavioral therapy and one of my specialties as a psychologist. Mindfulness is one of the core components of DBT and is often practiced ...
My hands shook as my mind raced. "Breathe," I whispered to myself. A dreaded panic attack. I grabbed my shiny blue butterfly mug, filling it with boiling water and lemon tea. I focused on the sweet ...
DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...
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