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How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Kelly Starrett is a coach and physical therapist who has trained athletes for more than ten years at San Francisco CrossFit. His clients include Olympic gold medalists, Tour de France cyclists, ...

Have you ever seen the body of a Crossfit competitor??? Or better yet, have you seen a Crossfit competitor run? Their bodies are chiseled, ripped and on the “meaty” side, and their running is far from ...

With back-to-back victories at the CrossFit Games, a strongman-style competition among some of the world’s fittest athletes, Rich Froning has become the de facto face of the CrossFit movement, which ...

The CrossFit world’s most relentless athlete has some advice that we could all use. At the 2017 CrossFit Games, Mat Fraser delivered the most dominant performance fans have ever seen. His 216-point ...

FORT DRUM, N.Y. (March 23, 2018) -- CrossFit athletes can endure a seven-kilometer trail run while wearing a weighted vest, then knock out a series of dead lifts with progressively heavy weights ...

Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

CrossFit exists at the nexus of hardo fitness culture. In light of its popularity, many of the uninitiated have wondered: Is CrossFit actually safe? A paper released in the Orthopaedic Journal of ...