Enter the pain cave with this “Dumbbell Destroyer” full-body workout designed to build functional strength and endurance and send your heart rate skyrocketing. You just need a set of the best ...

Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and recently ...

<a href="https://www.womenshealthmag.com/fitness/a28008828/what-is-crossfit/" id="228297d9-b872-32a0-a8e7-3d55d1a4a679"> CrossFit </a> rivals Games of Thrones or <a ...

This workout i intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a ...

CrossFit workouts are known to be basic yet fast-paced, intense, and brutal — after all, that's why people are drawn to them in the first place. Pushing yourself to these levels pumps up your ...

Duncan McNair with West Little Rock Crossfit was on Good Afternoon Arkansas for Workout Wednesday, putting Elicia through a dumbbell exercise.

SEATTLE — Trainer Stephen Hitt put New Day guest host Jordan Wilkerson through a challenging workout using just dumbbells. Hitt, from Crossfit Industrious in Lynnwood and South Lake Union says if you ...

Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...