This is the 12-minute CrossFit-inspired workout that will help you gain muscle all over your body.

OBi Vincent, a professional coach and fitness influencer, has proven it with a 12-minute WOD that will knock anyone's socks ...

The 10 best CrossFit exercises for beginners, according to two professional CrossFit trainers

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...
KHON2

Woman stays active with CrossFit after retirement

HONOLULU (KHON2) — Whether she’s working out on a machine, or jumping rope, Claire Wake is focused. When she began Crossfit 12 years ago, she had no idea what it was. “I had never heard of it. But I ...
WKOW

'It's really special for us': Company that trains CrossFit athletes makes donation to Clean Lakes Alliance

MADISON (WKOW) -- A company that provides workout training programs, mostly to CrossFit athletes, is making a donation to Clean Lakes Alliance. Hard Work Pays Off (HWPO) is donating $5,000 to a ...
WISH-TV

CrossFit group springs into action to clean up Johnson County tornado damage

GREENWOOD, Ind. (WISH) — CrossFit gym friends in Johnson County gathered together to help pick up debris after a tornado damaged homes and property across the county on Sunday. The unlikely group came ...