Since I was an anxious 16-year-old, I’ve been trying to partner with my mind. Back then, I noticed one of my first mental patterns: When my mind grew quiet and still, I’d ask myself, “Wait a minute.

Meditation techniques are quite old. Almost every religion has developed processes to help people to calm their minds and to tune out distractions from the outside world. In the past 20 years, there ...

Picking up new hobbies is a time-tested way to up your well-being quotient. But did you know that cooking stands out as one of the most effective ways to boost mindfulness? The term “mindfulness” is ...

During the past two decades, more and more scientists have studied mindfulness—a Buddhist-inspired collection of practices aimed at helping us to cultivate moment-to-moment awareness of ourselves and ...

Creative Nomads helped local moms come together and practice self care this Valentine’s Day with their “Mindfulness With Mom” program. The session is a social emotional series that centers the ...

Forbes contributors publish independent expert analyses and insights. I explore personal branding and storytelling in the digital age. Mimi Chao is a former lawyer turned full-time creative. Her art ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today (Oct. 16), the group will host a live mindfulness activity via Zoom from 12:30 to 1 p.m. Anju Kotwani, a ...

Mindfulness is something we all need right now. As a therapist who often works with the whole family, I'm a firm believer in something called "co-regulation." This means trying to figure out ways to ...

You can practice mindfulness with child of any age. As they grow, so should their ability to connect with themself. You might try stillness, focusing on the sense, guided imagery, and more. Parenting ...