Medically reviewed by Patricia Mikula, PharmD Creatine monohydrate is the most studied and offers the highest creatine per serving.Creatine HCl is more soluble, needs smaller doses, and may cause ...

Woman pours creatine powder in a glass of water on a beige background. Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me ...

Digestive Distress: “Very high dosages (over 20 grams per day) may lead to GI distress (diarrhea, nausea, stomach cramps),” says O’Donnell-Giles. Creatine can draw water into the digestive tract, ...

Dispelling common myths, Dr. Jeremy London clarifies that creatine is not a steroid, does not cause hair loss, and doesn't ...

Coffee drinkers who want to mix in that creatine powder should also consider their ability to finish that daily cup (or cups) of java. For proper dosing, drink every drop. Leaving some of that coffee ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Previous research into creatine’s effects has found that it can help build muscle, enhance athletic performance, and even reduce depression. But, in many studies, creatine supplements and exercise ...

WASHINGTON -- Athletes who use the energy-building supplement creatine can train without raising their risk of injury, researchers say. "Now we are seeing trends; everybody is finding similar results, ...

You’ve probably heard about creatine, especially in the fitness community, but have probably always wondered, “Is creatine a steroid?” You can describe creatine as capable of promoting anabolic ...

Creatine isn’t just for building bigger biceps. New research suggests it could also sharpen your mind, especially when you’re stressed or sleep-deprived. “Creatine is stored in the brain much like it ...

Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me frequently whether creatine makes sense for them for a variety of health goals.