CHARLOTTE, N.C. — Dinner can be a challenge for many parents of toddlers A new study finds that pressuring your picky eater to clean their plate may not be helping them long term. Novant Health ...

Our brain is an incredible organ, but it needs accurate fuel to properly work and that’s why eating is essential. Dietitian Tara Schmidt explains that the ...

When it comes to healthy eating, grain bowls offer a nutritious and versatile option. They combine whole grains with proteins, vegetables, and flavorful toppings, making them satisfying meals. Each ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with a combination of veggies, protein, whole grains and heart-healthy fat. With ...

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the whole family. With the right approach, you can prepare delicious, ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...