Building a lasting relationship requires intentional effort, and two key practices that can strengthen any relationship are writing affection letters and setting goals together. These actions not only ...

Imagine coming home after a tough day, dropping your bag, and before you can say a word, feeling arms wrapping around you with tenderness. In that moment, as if by magic, the world seems to stop and ...

The common hug is a lot more special than we realize. The calming effect of a hug lasts much longer than scientists first realized, with benefits to your mind, heart and nervous system. As an added ...