FitBits track many statistics, including calories burned. Here's how a Fitbit calculates the calories you've burned, and how ...

Rather than focus on the number of calories, focus on the differences in the way your body uses that energy. Jessica was a writer on the Wellness team, with a focus on health technology, eye care, ...

Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...

If you use a fitness tracker—or even just an exercise machine at home or in the gym—what’s the most noticeable metric that it displays? In most cases, it’s probably an estimate of the calories you’ve ...

Millions of Texas children will head back to the classroom this month and, for many, this will be their first experience with cafeteria meals. Studies have confirmed a connection between what our ...

Ever stared at your calorie-tracking app at the end of the day, feeling defeated because you busted your limit? You’re not alone because millions of us obsess over those numbers, logging every bite ...

It’s early in the morning, and Lulu Hunt Peters, MD, sits at her desk, puzzling over the manuscript she’s writing about a miraculous weight-loss method she learned about back in her medical school ...

I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had no idea what I was signing up for. Given that the average woman requires approximately 2,100 ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic Equivalent of Task), equating to about 150-250 calories burned in a ...

Counting carbs can be an easy way to help you lose weight and maintain your sugar intake, especially if you have diabetes, ...

Many of your patients are arduously shifting their diet habits, boosting exercise, and making lifestyle tweaks to shed pounds. Even with these actions in place, they may not be losing weight. During ...