Group therapy is when people receive psychotherapy in a group setting instead of individually. It’s effective for many different conditions and has several unique benefits. Psychotherapy, also ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

On a typical morning at Joyful Music Therapy, the sound of music and instructors leading sessions fills the room. The organization has been serving the Central Florida community for over a decade as ...

I am licensed in Wisconsin with 5 years of professional clinical experience, specifically working with family systems, couples therapy, and individual therapy. I also have worked with all ages. Before ...

SPRINGFIELD, Mo. (KY3) - One Springfield-area mental health provider is using the lyrics of Taylor Swift songs for monthly DBT therapy sessions. DBT Ozarks uses DBT therapy, a skills-based therapy, ...

Are you an athlete who is struggling with confidence, trusting your skills, perfectionism, coping with mistakes, fear of failure, etc? As a former volleyball high school state champion and Division I ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...