Crunches aren’t bad, in fact they’re good if you’re looking to strengthen your abdominal muscles (although we’d argue there ...

Get a Megaformer workout at home, minus the actual Megaformer, with this sweat-incuding, 20-minute glute and core workout. Our editors independently select these products. Making a purchase through ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

If you regularly do sit-ups and crunches, but haven’t noticed any improvements in your core strength, you’re not alone. I’ve made the same mistake in the past. These exercises are useful for targeting ...

Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alternative wellness modalities that are lesser-known and have proven benefits. Follow this series and take steps to improve your ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

Known for her thrilling, energetic performances on "Dancing with the Stars", alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When ...