The core gets a lot of attention when it comes to aesthetics. But your torso muscles—which include your abs, back, glutes, and hip flexors—play a crucial role in cycling that goes way beyond looks.

Over the last 3-5 years we’ve seen a changing of the currents in regards to strength training for cyclists. Moving from “To be avoided at all costs, unless it’s ...

As a triathlete, core training is crucial to power-up your performance, as well as reinforce the body against injury. News flash, your six-pack has little to do with true core strength. Your core ...