Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

Anxiety, at right — pictured here with Joy — is one of the new emotions in Inside Out 2 and really steals the show. (Pixar) The Disney Pixar film, out June 14, introduces five new emotions, including ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

When kids feel bombarded by difficult emotions, they may feel a sense of helplessness, as if there is nothing they can do to pull themselves out of the storm. As parents, we know effective strategies ...

A handout for Black Boys Meditate is seen during Mindful Kings a mental health workshops for high school boys and their parents in Cedar Hill. Smiley N. Pool / Staff Photographer The rhythmic sound of ...

Often called the “winter blues,” the period in January after all the holiday festivities are over is hard for a lot of people to get through. For young children, the added confusion of the sharp ...