The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

GRAND RAPIDS, Mich. (ABC 4)- School is back in session, meaning students and families should prioritize their mental health. While back-to-school season can be an exciting time of year, entering a new ...

(WASHINGTON) — As the United States enters a third year of the coronavirus pandemic, kids’ mental health continues to be a growing issue. Kids’ health, school and after-school activities continue to ...

In this fourth of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer: coping ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. The coronavirus pandemic has been tough on all of us. According to the ...

Over the years, I have studied and integrated learned stress-coping skills into my life and interviewed people who are actively involved in resiliency programs and the whole trauma/stress spectrum.

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...

Now, fill out this Choosing Your Coping Tools worksheet (or read it in the drop-down below). Review this list of coping tools on your own or with your parent, then check off which tools have worked ...