Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Is oversleeping a sign of emotional avoidance? Here's how excessive sleep can be a coping mechanism linked to stress, anxiety, and depression, plus warning signs and solutions. TheHealthSite.com ...

A new study highlights that most adults experience little to no dissociation, though it is frequently reported in clinical populations, particularly people with dissociative disorders, PTSD, and ...

Living with the stress of prolonged uncertainty takes a toll on physical and mental well-being. Even if it’s not pandemic-level uncertainty, every day you can bump up against low-grade uncertainties ...

Many people with social anxiety or problem shyness have self-defeating thoughts. Some examples include, “I look out of place,” or “I sound stupid,” or, “I don't fit in.” One simple tool you can use to ...

It's well established that experiencing stress can hurt our physical health. Now two new studies find that younger adults who take preemptive steps to respond to stress are better able to avoid those ...

Loss brought them together — now they’re helping others find strength after tragedy through their podcast, "Getting Back Up: ...

When it comes to coping with climate change, there may be two types of people: those who take action to try to improve the environment and those who don't bother because they don't believe their ...

The aims of this review are to describe coping processes in patients with advanced cancer and their caregivers as well as the role palliative care may play in promoting effective coping. Given that ...