New guidelines have been published for managing chronic idiopathic constipation (CIC), a common disorder that affects 8% to 12% of adults in the United States. The guida n ce, authored by experts with ...

Here's what to skip and what to try. Basically, there are two types of fiber: soluble and insoluble. Soluble fiber (oats, barley, bananas, the non-peel part of apples) helps stool retain moisture so ...

Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.

Among foods included in the guidelines, both kiwifruit and rye bread showed effectiveness at helping with chronic constipation. Chronic constipation affects up to 20% of adults in the United States, ...

Increased dietary intake of vitamin B1 is associated with a lower prevalence of constipation, particularly among men and individuals without hypertension or diabetes. Researchers conducted a ...

Constipation is no longer just an elderly concern, with doctors reporting a sharp rise among young adults due to stress, poor ...

The first-ever evidence-based dietary guidance for adults experiencing chronic constipation has just been released, and you might be surprised by some of the recommendations. Advice like eating a ...

Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications. Whether it’s a vitamin, mineral or even herbal supplement, there are some that ...

Constipation Awareness Month 2025 highlights how common constipation is, why it affects daily life, and how awareness, early care, and simple habits can improve digestive health.

Constipation can cause bedwetting by putting pressure on the bladder, making it harder to stay dry at night. Bedwetting, also known as nocturnal enuresis, happens when a person unintentionally ...

Constipation is difficulty emptying your bowels. Fecal impaction is the buildup of hardened stool in your bowel that you can’t pass. Fecal impaction is a potential complication of chronic constipation ...

Share on Pinterest Struggling with chronic constipation? Two kiwis a day may help, according to new expert guidelines. Image credit: OsakaWayne Studios/Getty Images The British Dietetic Association ...