Rapper Lil Jon made his fitness competition debut at the world-famous Muscle Beach championship. “Lil’ Jon trades the mic for muscle in his first-ever fitness competition at the 2025 Muscle Beach ...

Muscle fatigue is a decreased ability to create force with your muscles. Some of the most common causes include exercise and overuse, aging, and immobility. Muscle fatigue makes it harder to move and ...

We lift to grow and strengthen our muscles, so it’s natural that a lot of us find bodybuilders’ piece-by-piece mindset appealing: You focus on the specific muscle that you want to work, and make sure ...

HONOLULU (HawaiiNewsNow) - The Aloha Muscle body fitness competition is happening this Friday at the Sheraton Waikiki Hotel in the Hawaii Ballroom. Aloha Muscle CEO Rey Ronquilio and 2023 Aloha Muscle ...

An interesting study explored how strength athletes use deload weeks, and their top three recovery methods. The post Research ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Tuesday is the Fourth of July, which means ...

WHEN IT COMES TO building muscle, the basic formula is simple: Lift something heavy, lower it, and repeat with even heavier weights once your body adapts. But if you want to maximize your gains, your ...

If “Hans and Franz,” those loveable dolts from Saturday Night Live past who just “Wanna pump … you up,” are the first thing you think of when someone mentions the term “bodybuilding,” think again.

Think posing is just for the stage? Chris Bumstead explains why it’s actually one of the most powerful tools in bodybuilding. Look at the top bodybuilders in the world, and there’s one thing most ...