Compassion training activates brain regions linked to resilience and well-being, contrasting with empathy's association with ...

At the end of my last blog entry I mentioned a free podcast that contains a series of Compassion Focused Therapy exercises. I thought I'd follow up with this brief entry to make that resource more ...

You are sitting at lunch at your desk, worrying that the report you just finished isn’t good enough. You know about the benefits of self-compassion and wonder if practicing it would make you feel ...